About Yoga

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga its essences must be embodied. 

Feel better in mind, body and spirit, and reap the benefits of yoga at Prasanna Yoga in Shepparton.

The Benefits Of Yoga

You can use yoga as a way to balance and harmonise the mind, body and soul, improve strength, flexibility, and overall mental and physical health. Kate understands that everyone feels tired, stressed and out of sorts from time to time, and would love to help you.

Prasanna Yoga can help you to:

• Reduce stress and elevate mood
• Boost immunity and promote better sleep
• Strengthen muscle groups
  
• Maintain proper movement, posture, and balance
  
• Increase body awareness
  
• Enhance flexibility and joint range of motion
  
• Release stiffness, tension, pain, and fatigue
  
• Ease lower back pain 
• Decrease depression and anxiety
  
• Improve self-acceptance 
  
• Reduce tension in stress-carrying muscles
  
• Increase blood circulation
  
• Lower blood pressure and improve cardiovascular and respiratory efficiency
  
• Reach and maintain a healthy weight
• Overcome various health issues
  

Kate will encourage you to work at your own pace and level to ensure your safety, comfort, and enjoyment each time you attend a class at our relaxing yoga studio. 

At Prasanna Yoga, you can naturally and effectively increase your overall sense of wellbeing and happiness.