STAY HEALTHY. STAY FIT.

Yoga for You

#yogalife

Private Yoga Classes

By Appointment

Accelerate your evolution through private one-to-one yoga sessions. Private sessions are available, and an individual yoga program can be developed to suit your specific needs. 

Gentle Nourish Yoga

Kate will encourage you to work at your own pace and level to ensure your safety, comfort, and enjoyment each time you attend a class at our relaxing yoga studio. This class is suitable for all levels.

Restorative Yin Yoga

 Restorative Yin Yoga focuses on restoring bodies with particular ailments, incorporating a deep meditative style practice supported with the use of different props to allow a safe passive stretch and rejuvenation.

#yogalife

About Yoga

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga its essences must be embodied. 

Feel better in mind, body and spirit, and reap the benefits of yoga at Prasanna Yoga in Shepparton.


The Benefits Of Yoga

You can use yoga as a way to balance and harmonise the mind, body and soul, improve strength, flexibility, and overall mental and physical health. Kate understands that everyone feels tired, stressed and out of sorts from time to time, and would love to help you.

Prasanna Yoga can help you to:

  • Reduce stress and elevate mood
  • Boost immunity and promote better sleep
  • Strengthen muscle groups
  • Maintain proper movement, posture, and balance
  • Increase body awareness
  • Enhance flexibility and joint range of motion
  • Release stiffness, tension, pain, and fatigue
  • Ease lower back pain 
  • Decrease depression and anxiety
  • Improve self-acceptance 
  • Reduce tension in stress-carrying muscles
  • Increase blood circulation
  • Lower blood pressure and improve cardiovascular and respiratory efficiency
  • Reach and maintain a healthy weight
  • Overcome various health issues

Kate will encourage you to work at your own pace and level to ensure your safety, comfort, and enjoyment each time you attend a class at our relaxing yoga studio. 


At Prasanna Yoga, you can naturally and effectively increase your overall sense of wellbeing and happiness.

Contact me

Upcoming Classes

Book a Class Today

FAQs

  • How many people per class?

    We keep class participation levels to a maximum of 10 people so we can ensure you recieve the direct 1 on 1 support required to ensure a safe and effective lesson

  • How do I pay?

    Cash on the day or Direct Deposit. Class passes are also available.

  • Do you have any discounts?

    Yes, we provide class passes that give you discount prices and flexibilty to use accross all class types.

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